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When the disaster has just occurred, in an effort to understand and feel on the basis of the disaster survivors
to say: For you have been through the pain and danger, I feel very sad.


You're safe now (if this person is indeed safe).
This is not your fault.
your reaction is a normal reaction when you encounter an unusual event.
you have such a feeling is normal, each with similar experiences may be a very good response.
see / hear / feel / smell these must be very sad / painful.
you are not crazy.
· things may not always like this, it will get better, and you will get better.
you should not try to restrain their emotions, crying, anger,Hermes Kelly (http://www.hermeshandbags-sale.com/hermes-kelly-35cm-c-189.html), hatred,Hermes Birkin bags (http://www.hermeshandbags-sale.com/hermes-birkin-35cm-c-184.html), revenge and so can, you want to express.
Do not say:
· I know how you feel.
you can survive is lucky.
you can grab something lucky.
· you are lucky, you have other children / relatives, etc..
you're young, to be able to continue your life / can no longer find another person.
you love the person when he died and has not been too painful.
· She / he went to a better / happier.
outside the tragedy something good will happen.
you will come out.
·'ll be fine, all things will not matter.
you should not have this feeling. the
Time heals all wounds.
· You should be back to your life continues to go on. your own -
help those who self-protection
to protect your feel
of earthquakes and other major disaster relief, often occur because of the sympathy and empathy for survivors and their trauma, leaving severe physical and mental distress and psychological collapse. Disaster-stricken area like a battlefield,Hermes Kelly handbags (http://www.hermeshandbags-sale.com/hermes-kelly-32cm-c-188.html), next to the site, please be sure to pay attention to timely adapt, and if necessary, seek professional help.
signs and manifestations of the mental collapse of a sense of:
physical reactions: easy the fatigue
physical decline
· due to physical and mental extreme fatigue, lack of rest and sleep, easy to produce physical discomfort, such as dizziness, difficulty breathing,Timberland Boots Sale (http://www.timberlandboots-outlet.org/timberland-6-inch-boots-men-c-70.html), stomach pain,Hermes Birkin (http://www.hermeshandbags-sale.com/hermes-birkin-35cm-c-184.html), nervous, unable to relax
psychological reactions: the trauma reactions and interpersonal conflict
· poor communication of others
affective blunting
· lost fair, good and evil belief, the cynical
· experience to feel numb and confused
totally exhausted, exhausted but feel angry,Timberland Shoes (http://www.timberlandboots-outlet.org/timberland-6-inch-boots-men-c-70.html), feel the anger
was not enough security such as the people around them, government officials, media
· sleep problems, a nightmare
focus and decision-making difficulties
lack self-control, angry, impatient,Police officers to save two drowning children unwilling to admit (http://my.towlm.com/read.php?tid=9881&page=e&#a), tense relations with others
lose a sense of trust
occupational problems: the depletion of sense
· doubt his career choice
despair
feel weak, guilt and shame, to feel their own problems and those affected are marginal compared to
· think they could do better, do more many and generate guilt, doubt whether they have worked hard to
· for themselves in need of help feel awkward, embarrassed
excessive grief for the victims, the depression
Why such a problem
lack of rest system
excessive workload
· the lack of others the guidance
rescuers have their own personal trauma
in order to better help the earthquake disaster on their own too high expectations
the victims, you should be how to deal with
ensure access to: rest,Timberland Boots (http://www.timberlandboots-outlet.org/), diet, support, to express
consolidate and improve their own social support system: friends and family to maintain mutual support the contact
colleagues, timely how you feel and relief experience with colleagues to discuss and share (if possible, every day to find a time rescue workers to share their emotions)
find relaxation and recreation of the method, arrange adequate rest and recreation the
regular quantitative diet, whether or not the the appetite
avoid unnecessary damage (if possible try not to live in other disasters). ·
rest (not to be the sum of the victims or survivors with on a daily basis must rescue their time alone together the)
find expression of their own methods: to consider about how to better you meet situation, the difficulties encountered
the work you do and work with your peers encourage each other, cheer each other certainly, never to blame each other
allow ourselves to have some negative emotions, and express catharsis out.